Recipe of Any-night-of-the-week Githeri and steamed cabbage plus avocado - Free Download

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Before you jump to Githeri and steamed cabbage plus avocado recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Will Save You Dollars.

Until fairly recently any person who portrayed concern about the wreckage of the environment raised skeptical eyebrows. That has completely changed now, since we all seem to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. According to the industry experts, to clean up the natural environment we are all going to have to make some adjustments. Each and every family should start generating changes that are environmentally friendly and they have to do this soon. Here are a number of tips that can help you save energy, mainly by making your kitchen area more green.

Although it may not taste as good, preparing food in the microwave instead of in the oven will save you a packet of money. Perhaps the realization that an oven uses 75% more energy will encourage you to use the microwave more. In comparison with your stove, you can make boiled water or steamed vegetables faster, and use a great deal less energy, by using countertop appliances. Many men and women incorrectly believe that doing the dishes by hand uses less energy than a dishwasher. Especially if you make sure the dishwasher is full before starting a cycle. Don't dry the dishes by using heat, use the cool dry or air dry options to increase the money you save.

As you can see, there are plenty of little items that you can do to save energy, as well as save money, in the kitchen alone. It is quite straightforward to live green, all things considered. Typically, all it takes is a bit of common sense.

We hope you got benefit from reading it, now let's go back to githeri and steamed cabbage plus avocado recipe. To cook githeri and steamed cabbage plus avocado you only need 12 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Githeri and steamed cabbage plus avocado:

1. Provide 2 of maize cobs.
2. Use 2 cups of pigeon peas.
3. Provide 5 of potatoes.
4. Use 2 of big chopped onions.
5. Get 6 of chopped tomatoes.
6. Take of Garlic paste.
7. Prepare of Ginger paste.
8. Take of Cabbage.
9. Use of Water.
10. You need to taste of Salt.
11. Take of Cooking oil.
12. Provide 4 of Royco cubes.

Steps to make Githeri and steamed cabbage plus avocado:

1. Boil both maize and pigeon peas until ready..
2. Fry onions,garlic and ginger paste. Then add potatoes. Let cook a bit then Put 3 tomatoes. When well cooked pour in your maize and pigeon peas. Add royco cubes and salt to taste. Then let to cook for a while..
3. In another cooking pan, frying your onions. When they turn brownish add your potatoes and tomatoes. Cook for a while then add your cabbage and salt to taste..
4. When ready serve. Enjoy with avocado..

Mash avocados in a mortar and pestle, or in a bowl using a fork, potato masher or a whisk. Add salt to taste and remaining lemon juice and mix until smooth. Scrape into the bowl with cabbage and stir together until shredded cabbage is thoroughly coated with mashed avocado. Shredded cabbage tends to lose liquid as it sits, which can make the salad soggy. Because of this, slaw usually has the best taste and texture when eaten fresh - within the day it's made.

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