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Easiest Way to Make Perfect Flapjack

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Flapjack

Before you jump to Flapjack recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people make time for when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy.

Select water over other products. Soda and coffee, when ingested in small amounts, aren't that bad. It is definitely, however, a bad idea to exclusively drink soda or coffee. When you decide on water more than other beverages you are helping your body stay very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Productive weight loss efforts often depend solely on water intake.

There are plenty of things you can pursue to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart when you choose your food and activities is where it begins. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren't the only signal of your lifestyle choices. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to flapjack recipe. You can cook flapjack using 14 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Flapjack:

  1. Use 250 g of oats.
  2. Provide 2 of ripe bananas.
  3. Use 3 of heaped tbsp peanut butter.
  4. Provide 50 ml of oil.
  5. Prepare 25 g of sunflower seeds.
  6. Take 25 g of pumpkin seeds.
  7. You need 50 g of sultanas.
  8. Prepare 2-3 tbsp of maple syrup.
  9. Prepare 10 g of chia seeds.
  10. Provide 10 g of flax seeds.
  11. Take 2 tsp of turmeric.
  12. Get 1 tsp of ground cinnamon.
  13. You need 1 tsp of ground ginger.
  14. Take 1 tsp of nutmeg.

Instructions to make Flapjack:

  1. Place peanut butter and oil in a microwaveable bowl and zap for approx 20-30 seconds. Just enough to soften the peanut butter then mix..
  2. Add the peanut butter and oil mix to the oats in a large mixing bowl..
  3. Using the same bowl as the peanut butter, mash the bananas with a fork..
  4. Add the banana and the remainder of the ingredients to the large bowl and mix..
  5. Line and grease an oven proof dish. Add the mix and firm into place..
  6. Bake for 55mins at 140°c (fan).
  7. Allow to cool for a few minutes then turn out and cut into pieces..

Cook, stirring occasionally, until butter and sugar have melted. Stir in the oats and sultanas until coated. There tends to be two schools of thought when it comes to what makes the ultimate flapjack: some are fans of the chewy variety while others lean towards the crunchier sort. Our favourite falls somewhere in the middle of both categories, with a bake that has a soft, almost gooey-interior and a jaw-achingly chewy outer edge. For a real, proper Flapjack, golden syrup is a must.

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