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Before you jump to Lentil & Brown Rice Soup recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people decide to do when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required foods and activites. Here are some very simple ways to get healthy.
Take the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are a good deal of things that factor into getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only indication of your lifestyle choices. You really want your body to be strong too.
We hope you got insight from reading it, now let's go back to lentil & brown rice soup recipe. To make lentil & brown rice soup you only need 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Lentil & Brown Rice Soup:
- Prepare 1 1/2 cups of dried lentils, sorted & rinsed.
- Use 3 of medium carrots.
- Provide 3 cloves of garlic, minced.
- Prepare 56 oz of canned diced tomatoes.
- Prepare 7 cups of chicken broth.
- Prepare 4 cups of water.
- Use 1 1/2 cups of long grain brown rice.
- Prepare 1/2 tsp of dried basil.
- Use 1/2 tsp of dried oregano.
- Prepare 1/2 tsp of dried thyme.
- Use 1 of Bay leaf.
- You need 8 tsp of dried parsley.
- Provide 2 tsp of salt.
- Get 1 tsp of black pepper.
Instructions to make Lentil & Brown Rice Soup:
- Chop carrots into 1/4 inch pieces..
- In stockpot, combine, lentils, carrots, garlic, undrained tomatoes, chicken broth, water, rice, basil, oregano, thyme, & Bay leaf. Mix well. Bring to a boil over medium-high heat..
- Reduce heat. Simmer, stirring occasionally, until lentils & rice are tender, about 1 hour. Discard Bay leaf..
- Add parsley, salt, & pepper. Mix well. Simmer for an additional 10 minutes. Serve..
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