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Before you jump to Vegetarian Chicken and Cauliflower Casserole recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Healthy.
Many individuals do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the different foods that you will acquire at all of those fast food places. These kinds of foods are loaded with bad fat and also have very little nutritional value. You will be happy to know that we are going to let you know a few of the foods that you should be eating every day.
Although some of you enjoy having your snack foods, rather than reaching for the potato chips try getting some nuts. One of the health benefits of these nuts and seeds will be the Omega-3 and Omega-6 that can be found in them. Omega-3 and also Omega-6 are known as essential fatty acids and they are essential because your body makes use of these types of fatty acids to keep your hormone levels where they should be. Some of these hormones that are needed are only able to be made by having these fatty acids in your diet.
By following a few of the suggestions above you will find that you'll be living a healthier life. The pre packaged highly refined foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let's go back to vegetarian chicken and cauliflower casserole recipe. You can have vegetarian chicken and cauliflower casserole using 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Vegetarian Chicken and Cauliflower Casserole:
- Get 2 cups of chopped cauliflower.
- Prepare 1 package of Quorn Meatless Pieces (https://www.quorn.us/products/quorn-meatless-chicken-pieces).
- Take 4 slices of Lightlife Smoky Tempeh strips (https://lightlife.com/product/smoky-tempeh-strips/).
- You need 3/4 cup of vegetable stock.
- You need 2 TBSP of whole milk.
- You need 2 TBSP of cream cheese.
- Take 1/2 cup of grated cheddar cheese.
- Provide 1/4 cup of grated mozzarella cheese.
- Prepare 2 TBSP of grated parmesan cheese.
- Prepare 2 of garlic cloves.
- Prepare 1/8 tsp of ground nutmeg.
- Use to taste of Salt and Pepper.
- You need of Olive Oil Spray.
Instructions to make Vegetarian Chicken and Cauliflower Casserole:
- Spray large pan with Olive Oil and add chicken pieces and chopped tempeh.
- Fry on medium high for approximately 20 minutes continuously mixing until all pieces are browned on all sides.
- In a separate pot, add the vegetable stock, cream cheese, milk, half of all the cheeses, nutmeg, salt and pepper, and stir on medium low heat until the mixture is smooth and all the cheese is melted (approximately 10 minutes).
- Place cauliflower in a bowl of hot water for 5 minutes & then drain.
- Transfer cauliflower to casserole dish and add the chicken mixture and then the melted cheese mixture on top.
- Sprinkle the remaining cheese on top.
- Bake at 350 for 20 minutes, broil for an additional 15 minutes or until the top gets browned..
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